Coping w/ rheumatoid arthritis.

This helpful book, written in plain, non-technical language, addresses everyday situations faced by people with RA. Topics include self-care, relationship, sexuality, everyday activities, exercises, medications, and resources for assistance and products. Generously illustrated. 175 pages.

Disease Prevention and Treatment

Life Extensions 946 page textbook containing information about therapies used to prevent and treat the diseases of aging.

BEYOND STRETCHING BOOK

Learn the field-tested fitness secrets that made Soviet athletes the envy of the world. Regain the bouyant flexibility of a young child while maximizing your power and strength. There's no reason to increase your flexibility for sports and martial arts if you don't have the strength to use it. Your strength and flexibility are being limited by outmoded and wrong-headed notions about warm-ups and stretching. Stop wasting time and effort on useless#Name's than six months regardless of your age; develop extreme range strength to minimize injury; use joint mobility training to improve joint health; use plyometric flexibility training to maximize speed and flexibility while in motion; the natural way to total flexibility without a warm-up. 154 page book gives you dozens of stretches with over 100 photo illustrations showing both the safe way and the harmful (read common) way to stretch.

Health Intuition

Journey through Womanhood

Why Can't I Stop Eating?

The Healing Blanket

The Spiritual Self

Self-Care for Caregivers

Celebrating Small Victories